Click on a lesson of your choice!
Alcohol and Your Baby
Find out what happens to a fetus when a mom drinks alcohol during pregnancy.
Learn about the benefits of antioxidants in your diet. This lesson also informs you of vitamins that are antioxidants and foods that will provide good sources!
Breastfeeding Part1 - The Benefits
This lesson discusses the benefits along with common concerns of breastfeeding.
Breastfeeding Part 2- The Basics
This lesson discusses correct latch on and positioning along with diet and breastmilk.
Eating for Two
Learn how to eat healthy for you and your baby.
Learn the difference between food allergies and food intolerances. Also get tips on how to cope with food allergies.
Learn the basic guidelines of eating healthy with gestational diabetes.
Healthy Baby Vitamin
Learn about the importance of folic acid/folate in your diet during pregnancy.
common non foods items consumed by one with Pica along with problems associated with Pica.
Pregnancy and Weight Gain
Understand the relationship between weight and increased risk of diseases during pregnancy.
Smoking and your baby
Learn the dangers of smoking during pregnancy along with the effects of secondhand smoke.
Why Do I Need My Prenatals
Understand why certain vitamins and minerals are so important during pregnancy.
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