Click on a lesson of your choice!
Learn about the importance of iron along with good source of iron in the diet.
Learn about the benefits of antioxidants in your diet. This lesson also informs you of vitamins that are antioxidants and foods that will provide good sources!
Building Stronger Bones
Learn about the importance of calcium in your diet along and how to prevent osteoporosis.
Car Seat Safety
Identify which car seat fits your child and learn how one is properly installed.
Cooking with Kids:
Identify important nutrient sources in your child's diet and how to include them in food preparation.
Learn the difference between food allergies and food intolerances. Also get tips on how to cope with food allergies.
Healthy Weight for Children
Learn about the importance of healthy eating and physical activity to prevent obesity during childhood.
Learn about the symptoms of lactose intolerance, tips on how to manage dairy products and other sources of calcium in the diet.
Nutrition for Underweight Children
Learn about weight gain strategies for underweight children.
Packing a Healthy Lunch:
Learn new ways to increase the nutrition content in your child's lunches along with new lunch ideas!
common non foods items consumed by one with Pica along with problems associated with Pica.
Learn about the child's food guide pyramid, recognize food jags, and read about the parent's role in your child's eating behaviors.
Learn how to determine appropriate portion sizes for your needs. This lesson lists tips to "down size" your portions to achieve a healthy weight.
Type Two Diabetes:
In this lesson you will identify risk factors of Type two diabetes, list warning signs and tips to help prevent or control Type two diabetes.
What's in Your Juice:
risks associated with an excessive intake of juice in your child's diet. You will also recognize the difference between 100% fruit juices and other juices.
Learn how to incorporate at least 5 fruits and vegetables in your daily diet. Also, recognize vitamins in these foods.
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