Anemia: Learn about the importance of iron
along with good source of iron in the diet.
Antioxidants:
Learn about the benefits of antioxidants in your diet. This
lesson also informs you of vitamins that are antioxidants and foods
that will provide good sources!
Building Stronger
Bones: Learn about the importance of calcium in
your diet along and how to prevent osteoporosis.
Car Seat Safety: Identify which car seat fits your
child and learn how one is properly installed.
Cooking with Kids:
Identify important nutrient sources in your child's diet and how to include
them in food preparation.
Food Allergies:
Learn the difference between food allergies
and food intolerances. Also get tips on how to cope with food
allergies.
Healthy Weight for Children:
Learn about the importance of healthy eating and physical
activity to prevent obesity during childhood.
Lactose
Intolerance: Learn about the symptoms of
lactose intolerance, tips on how to manage dairy products and other sources
of calcium in the diet.
Packing a Healthy Lunch:
Learn new ways to increase the nutrition content in
your child's lunches along with new lunch ideas!
Pica:
Identifycommon non foods
items consumed by one with Pica along with problems associated with Pica.
Picky
Eaters: Learn about the child's food guide
pyramid, recognize food jags, and read about the parent's role in your
child's eating behaviors.
Portion
Distortion: Learn how to determine appropriate portion
sizes for your needs. This lesson lists tips to "down size" your
portions to achieve a healthy weight.
Type Two Diabetes:
In this lesson you will identify risk factors of Type two diabetes, list
warning signs and tips to help prevent or control Type two diabetes.
What's in Your Juice:
Learn about risks associated with an excessive intake
of juice in your child's diet. You will also recognize the difference between 100% fruit
juices and other juices.
5-a-day:
Learn how to incorporate at least 5 fruits and vegetables in
your daily diet. Also, recognize vitamins in these foods.
